How To Reduce Stress and Depression In College Period?

Having a busy college life will sometimes make the body feel tired and sick. Participating in activities on campus and also joining the community, although it is fun to study with its busy schedule often makes colleger tired and fall ill. Full of joy and sorrow is indeed college life. College Puzzle. However, not only the body feels pain, what if your heart hurts? Mental health is very important, everyone!

Nowadays, many collegers experience stress and depression in college. Many factors cause them to experience stress and depression. Factors from family, friends, love stories, even college life itself. It is they who need to get attention and help, because if it will not endanger themselves.

There are several ways to reduce stress and depression, including the first: to love yourself. Love yourself for who you are, accept yourself for who you are, and forgive yourself for anything. You are enough in this world. Loving yourself will make you feel happier and able to make you see the world in a different way. Start with the smallest thing, which is to love yourself.

Second is please be live healthy. Drink plenty of water and drink less soda, alcohol, beer, and others. Eat regularly and eat healthy foods, reduce fast food because it’s not good for your body in the long term. And also do sports. It’s okay if it’s a little sport, like doing yoga at home.

Get emotional support from the people closest to you that you love, make sure you always communicate with family or you can also take the time to play with your friends. Stay away from drugs because it can make you addicted and not end well. Use your sleep time well and enough. Because resting is very important for the body.

Those are some ways to deal with stress and depression. Stress and depression can happen at any time, including during college, but this can be resolved if accompanied by the intention and enthusiasm to get better achievement.

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